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У мение расслабляться и снимать напряжение – важное условие для сохранения здоровья. Техника управления и натяжения подчёркивает умение расслабляться и отпускать. Следует научиться совершать осознанное усилие по расслаблению. Это могут быть очень простые движения руками, туловищем или глазами.

Для правильного выполнения этих движений необходимо умение и привычка управлять обеими сторонами движения, которые представлены в пространстве сознания вниманием и восприятием, в пространстве дыхания – вдохом и выдохом, в пространстве тела – ощущением и движением. Внимательное соединение движения с дыханием позволяет накапливать здоровые силы.

Упражнением на расслабление может быть простое сжатие кисти в кулак.


УПРАЖНЕНИЕ

Руки, полусогнутые в локтях, помещай перед собой ладонями вверх. В первой части на вдохе (стараясь дышать медленно, плавно, глубоко, спокойно, ровно) в ладу с дыханием сжимаешь кисти в кулак, пытаясь распределить усилие так, чтобы пиковая точка совпала с окончанием вдоха и наполнением лёгких.

Однако сосредоточиться нужно на второй части, направляя усилие на то, чтобы выдох, а, следовательно, и отпускание напряжения в кисти по мере разгибания ладони, сделать как можно более медленным, плавным и ровным.

Это упражнение следует повторить шесть раз, т.е. произвести шесть полных циклов вдоха и выдоха.



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